Beef Enchiladas with a Homemade Mexican Enchilada Sauce

Beef Enchiladas with a Homemade Mexican Enchilada Sauce

Beef Enchiladas with a Homemade Mexican Enchilada Sauce


45 minutes

Details
  • Servings:   9
  • Calories:   617
  • Protein:   30g
  •  
  • Fiber:   7g
  • Sugar:   3g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   15g
  • Fat Total:   39g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • For the Enchilada Sauce
  • 2 tablespoons Vegetable or canola oil
  • 2 tablespoons flour
  • 4 tablespoons chili powder (you can use less for less heat)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon cumin
  • 1/4 teaspoon oregano
  • 1/8 teaspoon cayenne pepper
  • 2 cups vegetable stock (or chicken stock)
  • For the Enchiladas
  • 2 tablespoons vegetable oil
  • 1 yellow onion, diced
  • 2 cloves of garlic, minced
  • 1 1/2 pounds ground beef
  • Pinch salt and pepper, to taste
  • 4 ounces can of diced green chiles
  • 15.5 ounces can of black beans, drained and rinsed thoroughly
  • 8 to 10 flour tortillas
  • 3 cups Mexican-blend shredded cheese
  • 1 batch of homemade enchilada sauce (a can of store bought sauce can be substituted
  • 1 handful chopped fresh cilantro and green onions, for garnish
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