Summer sweater Thai coconut sweet and spicy soup

Summer sweater - Thai coconut sweet and spicy soup

Summer sweater - Thai coconut sweet and spicy soup


Serves 4

Details
  • Servings:   4
  • Calories:   535
  • Protein:   27g
  •  
  • Fiber:   14g
  • Sugar:   17g
  • Carb Total:   38g
  •  
  • Trans Fat:   1g
  • Saturated:   23g
  • Fat Total:   31g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • south east asian
Ingredients
  • 3 cups duck (or chicken) broth (I make this ahead and have it read in the freezer)
  • 2 lemongrass stems, white parts bruised and halved
  • 2 chicken breast fillets / 0.8pd chicken, sliced thin (thighs work great too)
  • 2 handfuls button mushrooms, quartered
  • 2 ginger, inch, peeled and julienned
  • 1 red chilli, chopped
  • 2 teaspoons coconut sugar
  • 12 broccoli florets
  • 2 zucchini, 'zoodled' or peeled into noodles
  • 2 tablespoons fish sauce (I use red boat - it's JUST fish sauce!)
  • 2 tablespoons Lime juice, and zest
  • 1 handful Thai Basil and mint
  • 4 kaffir lime leaves, julienned
  • 1 coconut milk, BFA free can
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