Lemony Black Lentil Soup with Crispy Kale and Yogurt

Lemony Black Lentil Soup with Crispy Kale and Yogurt

Lemony Black Lentil Soup with Crispy Kale and Yogurt


30 minutes

Details
  • Servings:   8
  • Calories:   300
  • Protein:   17g
  •  
  • Fiber:   9g
  • Sugar:   3g
  • Carb Total:   33g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • mediterranean
Ingredients
  • 1 medium bunch curly kale (8 to 10 ounces)
  • 1 medium yellow onion
  • 4 cloves garlic
  • 1 small lemon
  • 2 cups dried black lentils (about 1 pound)
  • 4 tablespoons olive oil, divided, plus more for serving
  • 1 1/4 teaspoons kosher salt, divided, plus more as needed
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon red pepper flakes, plus more for serving
  • 6 cups low-sodium chicken or vegetable broth
  • 1/2 cup whole or 2% plain Greek yogurt
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