Super Chard Wrap

Super-Chard Wrap

Super-Chard Wrap


30 minutes

Details
  • Servings:   6
  • Calories:   249
  • Protein:   10g
  •  
  • Fiber:   11g
  • Sugar:   9g
  • Carb Total:   20g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • FOR THE MEAT MIXTURE:
  • ½ cups Chopped Walnuts
  • 1 jar (16 Oz. Size) Salsa
  • 1 can (15 Oz. Size) Dark Kidney Beans, Drained
  • 1 Tablespoon Chili Powder
  • 1 teaspoon Cumin
  • ¼ teaspoons Cayenne Pepper
  • FOR THE FILLING:
  • 1 whole Red Pepper, Stem And Seeds Removed, Chopped
  • 1 whole Green Pepper, Stem And Seeds Removed, Chopped
  • ¼ cups Finely Chopped Onion
  • 1 cup Corn
  • 1 whole Avocado (flesh, Chopped)
  • 1 Tablespoon Chopped Jalepenos (optional)
  • FOR THE WRAP ASSEMBLY:
  • 6 whole Large Swiss Chard Leaves
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