Healthy Sweet Potato Wrap

Healthy Sweet Potato Wrap

Healthy Sweet Potato Wrap


30 minutes

Details
  • Servings:   4
  • Calories:   612
  • Protein:   14g
  •  
  • Fiber:   12g
  • Sugar:   22g
  • Carb Total:   66g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   30g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • FOR THE SWEET POTATO:
  • 1 pound Sweet Potatoes, Peeled And Cut Into 1 Inch Chunks
  • 2 Tablespoons Sesame Oil
  • ½ teaspoons Chili Powder
  • ¼ teaspoons Salt
  • ⅛ teaspoons Cayenne Pepper
  • FOR THE TAHINI SAUCE:
  • ¼ cups Tahini
  • 2 Tablespoons Extra Virgin Olive Oil
  • 1-½ Tablespoon Lemon Juice
  • 2 Tablespoons Honey
  • 1-½ Tablespoon Water, More Or Less Until Desired Consistency Is Reached
  • 2 cloves Garlic, Finely Minced Or Pressed
  • ½ teaspoons Salt
  • FOR THE WRAP:
  • 1 whole Burrito Sized Whole Wheat Wrap
  • ¼ cups Baby Spinach
  • ¼ cups Cooked Brown Rice
  • ¼ cups Rinsed And Drained Black Beans
  • 4 pieces Roasted Sweet Potato
  • 3 Tablespoons Crumbled Feta
  • 2 Tablespoons Tahini Sauce
  • 2 Tablespoons Chopped Cilantro
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