Easy Healthy Barley Cereal Recipe

Easy Healthy Barley Cereal Recipe

Easy Healthy Barley Cereal Recipe

By Group Recipes
1 hour 50 minutes

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Details
  • Servings:   7
  • Calories:   244
  • Protein:   8g
  •  
  • Fiber:   8g
  • Sugar:   13g
  • Carb Total:   42g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   breakfast
  • Dish:   cereals
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Cuisine
  • american
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Ingredients
  • 1 cup pearl barley
  • 1/2 cup steel-cut oats
  • 1/2 cup wild rice
  • 1/2 cup chopped prunes, dates or figs
  • 1/2 cup raisins or sultanas
  • 1/4 cup chopped walnuts
  • 1/2 tsp ground cinnamon
  • A little salt
Instructions

Easy Healthy Barley Cereal Recipe serves 7 original recipe by Group Recipes.

View original preparation instructions

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