Shredded Tofu Wrap

Shredded Tofu Wrap

Shredded Tofu Wrap


Serves 4

Details
  • Servings:   4
  • Calories:   221
  • Protein:   18g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 340 gram extra firm tofu (1 block, drained and grated)
  • ½ tsp garlic powder
  • ½ tsp paprika
  • 1 tbsp olive oil
  • salt and pepper (to taste)
  • 2 tbsp whole grain mustard
  • ½ cup vegan yogurt (unsweetened)
  • 2 tbsp hot sauce (I used Frank's)
  • 1 handful fresh dill (finely diced)
  • ¼ red onion (finely diced)
  • 1 stalk celery (finely diced)
  • 4 whole grain tortilla wraps
  • romaine lettuce (as desired)
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