Quinoa Peanut Soup Sopa de Mani
Ingredients
- 2 teaspoons canola oil
- ¾ cup chopped onion
- 2 cloves garlic, minced
- 1 cup sliced carrots
- 1 cup diced potatoes
- ½ cup quinoa
- 4 cups vegetable broth or reduced-sodium chicken broth
- 2 cups water
- ½ cup chopped red bell pepper
- ¼ cup natural peanut butter
- 1 tablespoon chopped fresh parsley
- Freshly ground pepper to taste
- 1 tablespoon hot sauce, such as Tabasco
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