Chicken chow mein recipe

Chicken chow mein recipe

Chicken chow mein recipe


Serves 2

Details
  • Servings:   2
  • Calories:   897
  • Protein:   80g
  •  
  • Fiber:   13g
  • Sugar:   20g
  • Carb Total:   83g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   23g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 chicken breast fillets, thinly sliced
  • 2tsp soy sauce
  • 2 cloves garlic, peeled and sliced thinly
  • Grated fresh ginger
  • 1/2 250g pack of egg noodles
  • 2tsp vegetable oil
  • 100g (4oz) broccoli florets
  • 1 carrot, peeled and cut into thin strips
  • 100g (4oz) mushrooms, sliced
  • 1 (7oz) can water chestnuts, drained and sliced
  • 75g (3oz) trimmed mangetout, halved
  • 4 salad onions, sliced
  • 1 cup beansprouts (optional)
  • 1tbsp toasted sesame oil
  • 1tbsp oyster sauce
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