Crunch Wrap Supreme

Name: Crunch Wrap Supreme
Ingredients: 2 tablespoon avocado oil (plus more for cooking crunchwraps); 1 lb ground beef; 1 medium onion (finely diced); 2 tablespoons taco seasoning; 1/4 teaspoon cayenne pepper (or to taste); 3 cloves garlic (finely chopped); 1 teaspoon sea salt (or to taste); 3/4 cup tomato (finely diced, using 1/4 cup per wrap - or to taste); 1 cup lettuce (finely sliced, divided - or to taste); 3 large flour tortillas (burrito size); 3 small flour tortillas; 3 small tostadas; 3/4 cup sour cream (or to taste); con queso sauce (to taste); 3/4 cup sharp cheddar cheese (or to taste)