Cheesy Frittata

Cheesy Frittata

Cheesy Frittata


Serves 4

Details
  • Servings:   4
  • Calories:   132
  • Protein:   10g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   8g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course, egg
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Cuisine
  • italian
Ingredients
  • * 2 teaspoon olive oil
  • * 1/2 cup sliced onion
  • * 1/2 diced red bell pepper
  • * 1/2 cup diced zucchini
  • * 2 small plum tomato, diced
  • * 1 tablespoon chopped fresh basil
  • * ⅛ teaspoon black pepper
  • * 1/2 cup egg beater
  • * 1/2 cup 1% cottage cheese
  • * 1/4 cup milk
  • * 3/4 ounce shredded cheddar cheese
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