Curried Mango Chickpea Wrap

Curried Mango Chickpea Wrap

Curried Mango Chickpea Wrap


Serves 3

Details
  • Servings:   3
  • Calories:   517
  • Protein:   19g
  •  
  • Fiber:   16g
  • Sugar:   17g
  • Carb Total:   63g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   18g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 3 tablespoons tahini
  • Zest and juice of 1 lime
  • 1 tablespoon curry powder
  • 1/4 teaspoon sea salt
  • 3 to 4 tablespoons water
  • 1 14-ounce can chickpeas, rinsed and drained, or 1 1/2 cups cooked
  • 1 cup diced mango
  • 1 red bell pepper (seeded and diced small)
  • 1/2 cup fresh cilantro (chopped)
  • 3 large whole-grain wraps
  • 1 to 2 cups shredded green leaf lettuce
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