Avocado Hummus with Crispy Pita Chips

Avocado Hummus with Crispy Pita Chips

Avocado Hummus with Crispy Pita Chips


30 minutes

Details
  • Servings:   6
  • Calories:   321
  • Protein:   8g
  •  
  • Fiber:   8g
  • Sugar:   2g
  • Carb Total:   23g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • mediterranean
Ingredients
  • 1/3 cup extra-virgin olive oil
  • 1 teaspoon chili or dried chipotle powder
  • Zest of 2 large limes, optional
  • 2 whole wheat or plain pita breads, split in half horizontally
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • One 15-ounce can cannellini beans, rinsed and drained
  • 1 large or 2 small avocados, seeded, peeled and coarsely chopped
  • 1/2 packed cup arugula
  • 1/3 cup fresh flat-leaf parsley leaves
  • 2 tablespoons fresh lemon juice
  • 1 clove garlic, smashed
  • 1 teaspoon kosher salt, plus extra for seasoning
  • 1/4 teaspoon freshly ground black pepper, plus extra for seasoning
  • 2 tablespoons extra-virgin olive oil
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