Curried Lentil and Sausage Soup with Toasted Almonds

Curried Lentil and Sausage Soup with Toasted Almonds

Curried Lentil and Sausage Soup with Toasted Almonds


Serves 6

Details
  • Servings:   6
  • Calories:   477
  • Protein:   28g
  •  
  • Fiber:   10g
  • Sugar:   8g
  • Carb Total:   44g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • indian
Ingredients
  • 1 tablespoon oil
  • 1/2 cup finely chopped onion
  • 1-2 large carrots, peeled and small diced
  • 1-2 stalks celery, small diced
  • 2 cloves garlic, finely minced
  • 1 tablespoon curry powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 6 cups low-sodium chicken broth
  • 1 cup dry lentils, rinsed and picked over
  • 1 can white beans or chickpeas, rinsed and drained
  • 1/2 pound precooked chicken sausage, diced
  • 1/3 - 1/2 cup heavy cream (optional)
  • Salt and pepper to taste
  • Silvered almonds, toasted, for garnish
  • Chopped cilantro, for garnish
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