Butternut Bowl o Soup

Butternut Bowl o' Soup

Butternut Bowl o' Soup


20 minutes

Details
  • Servings:   4
  • Calories:   194
  • Protein:   7g
  •  
  • Fiber:   7g
  • Sugar:   13g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • south american
Ingredients
  • 1 butternut squash (about 2 pounds), halved and seeded
  • 1 vidalia onion, quartered
  • 1 sweet potato, peeled and quartered
  • dash hot sauce
  • 1/2 teaspoon curry
  • 1/4 teaspoon nutmeg
  • 2 cups reduced-sodium chicken broth
  • salt
  • ground black pepper
  • 1/2 cup fat-free half-and-half
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