Spicy Turkey Soup with Yogurt Chickpeas and Mint

Spicy Turkey Soup with Yogurt, Chickpeas, and Mint

Spicy Turkey Soup with Yogurt, Chickpeas, and Mint


45 minutes

Details
  • Servings:   6
  • Calories:   366
  • Protein:   26g
  •  
  • Fiber:   6g
  • Sugar:   8g
  • Carb Total:   35g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 cup water
  • 1/2 teaspoon salt
  • 1/2 cup raw basmati rice (rinsed if package directs you to rinse)
  • 4 cups turkey stock (or chicken stock )
  • 2 to 3 cups cooked leftover turkey meat , dark or light, cut into 1-inch pieces
  • 1 cup full-fat plain yogurt
  • 1 large egg yolk
  • 2 tablespoons flour
  • 1 (15-ounce) can chickpeas (garbanzo beans), drained and rinsed, or about 1 1/2 cups cooked
  • Salt and freshly ground pepper
  • 2 tablespoons unsalted butter
  • 2 cloves garlic , minced (about 2 teaspoons)
  • 2 teaspoons sweet paprika (can also use smoked paprika for a smokey added touch)
  • 1/8 teaspoon cayenne pepper (more or less to taste)
  • 3 tablespoons finely chopped mint
  • Lemon wedges , for serving
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