Falafel Wrap

Falafel Wrap

Falafel Wrap


45 minutes

Details
  • Servings:   5
  • Calories:   1271
  • Protein:   36g
  •  
  • Fiber:   19g
  • Sugar:   17g
  • Carb Total:   73g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   89g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 2 cups (about 14 3/4 ounces) dry chickpeas (canned will not work for this recipe)
  • 1/2 teaspoon baking soda
  • 1/4 onion, roughly chopped
  • 3/4 cup roughly chopped cilantro
  • 3/4 cup roughly chopped flat-leaf parsley
  • 1/4 cup roughly chopped dill
  • 1 tablespoon mint leaves
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 7 cloves garlic
  • 2 teaspoons salt
  • 1 teaspoon chili powder
  • 1 teaspoon baking powder
  • 1 1/2 tablespoon sesame seeds
  • Vegetable oil, for frying
  • Pita bread, or flat bread to use as a wrap
  • Greens, if desired
  • Tomato slices, if desired
  • Sliced cucumber, if desired
  • 1 (15 ounce) can chickpeas, drained and rinsed
  • 1 tablespoon tahini paste
  • 1 tablespoon Greek yogurt (2%)
  • 2 cloves garlic
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon paprika
  • Pinch or two cayenne pepper
  • 1/4 teaspoon salt
  • 1/4 cup plus 2 tablespoons olive oil
  • 2 cups Greek yogurt, 2% (16 ounce container)
  • 4 cloves garlic
  • 1/2 cup feta cheese crumbles
  • Zest of 1 lemon
  • 1 teaspoon lemon juice
  • 1 teapsoon salt
  • Pinch black pepper
  • 1 small package (3/4 ounce) of fresh dill, chopped
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