Red Lentil Soup with a Spicy Sizzle

Red Lentil Soup with a Spicy Sizzle

Red Lentil Soup with a Spicy Sizzle


50 minutes

Details
  • Servings:   8
  • Calories:   217
  • Protein:   14g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   28g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
  • Show More
Cuisine
  • middle eastern
Ingredients
  • 6 teaspoons extra-virgin olive oil, divided
  • 2 onions, chopped (1 1/2 cups)
  • 3 cloves garlic, minced
  • 2 teaspoons ground cumin
  • 8 cups reduced-sodium chicken broth, or vegetable broth
  • 1 1/2 cups red lentils, rinsed (see Tip)
  • ⅓ cup bulgur
  • 2 tablespoons tomato paste
  • 1 bay leaf
  • 3 tablespoons lemon juice
  • Freshly ground pepper to taste
  • 1 teaspoon paprika
  • 1 teaspoon cayenne pepper
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library