Plantain Crusted Egg Cups

Plantain Crusted Egg Cups

Plantain Crusted Egg Cups

By Food52
Serves 15

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Details
  • Servings:   15
  • Calories:   95
  • Protein:   4g
  •  
  • Fiber:   1g
  • Sugar:   7g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • south american
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Ingredients
  • 1.5 Green Plantain
  • 1/2 Ripe Yellow Plantain
  • 1 Medium Egg White
  • 1/3 cup Coarse Corn Meal
  • 2 pinches Salt
  • 1/4 teaspoon Coconut Oil
  • 1/2 Red Onion, chopped
  • 1/2 Green Bell Pepper, chopped
  • 6 Large Eggs
  • 1 Tomato
  • 1 handful Baby Spinach
  • 1 dash Black Pepper
  • 1.5 tablespoons Parmesan Cheese
Instructions

Plantain Crusted Egg Cups serves 15 original recipe by Food52.

View original preparation instructions

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