Sea Island Shrimp Grits

Sea Island Shrimp & Grits

Sea Island Shrimp & Grits


Serves 6

Details
  • Servings:   6
  • Calories:   219
  • Protein:   18g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 cup stone-ground grits
  • 1 bay leaf
  • Kosher salt and freshly ground black pepper
  • 1 tablespoon fresh thyme leaves
  • 2 tablespoons extra-virgin olive oil
  • 1 pound large shrimp, peeled and deveined with tails on
  • Kosher salt and freshly ground black pepper
  • ½ onion, diced
  • 1 green bell pepper, seeded and finely diced
  • 2 garlic cloves, thinly sliced
  • 1 teaspoon chile flakes
  • 2 plum tomatoes, cored and finely diced
  • 3 tablespoons fresh flat-leaf parsley, chopped
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