Edamame and Avocado Breakfast Wrap

Name: Edamame and Avocado Breakfast Wrap
Ingredients: 1 cup of shelled edamame (cooked, about 17g protein); ½ avocado (sliced); 1 large whole-grain wrap or tortilla (around 4g protein); ¼ cup of diced cherry tomatoes; ¼ cup of diced cucumber; ½ cup of firm tofu (crumbled and seasoned (10g protein)); 2 tbsp of hummus (optional for extra creaminess, ~2g protein); 1 tbsp of lemon juice; Salt and pepper (to taste); 1 tbsp of chopped herbs (e.g., cilantro, parsley, or chives); 2 tbsp of hemp seeds (adds ~6g protein); 1 tbsp of nutritional yeast (for a cheesy flavor, ~2g protein)