Barley Fennel and Black Bean Wrap

Barley, Fennel and Black Bean Wrap

Barley, Fennel and Black Bean Wrap


Serves 6

Details
  • Servings:   6
  • Calories:   294
  • Protein:   14g
  •  
  • Fiber:   14g
  • Sugar:   5g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 1 cup barley
  • 15.5 oz. can black beans - drained
  • 1 bunch scallions – chopped
  • 1 bulb fennel – chopped fine
  • ½ cup Italian parsley – chopped fine
  • 2 tsp. ground Coriander
  • ½ tsp. salt
  • ¼ tsp. black pepper
  • Juice of 1 lemon
  • ½ cup Monterey Jack cheese – shredded
  • 2 vine-ripe tomatoes – sliced
  • 1 tbs. olive oil
  • Flour Tortilla Wrap
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