Fibre filled breakfast wraps

Fibre-filled breakfast wraps

Fibre-filled breakfast wraps

By theguthealthdoctor.com
Serves 1

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Details
  • Servings:   1
  • Calories:   493
  • Protein:   21g
  •  
  • Fiber:   12g
  • Sugar:   5g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   31g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner, breakfast
  • Dish:   main course
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Cuisine
  • japanese
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Ingredients
  • 100g smoked tofu
  • 1/2 avocado (approx. 80g flesh)
  • 1 tsp sesame seeds
  • 2 tsp live yoghurt or vegan aioli
  • 1 tsp sesame oil
  • 1/4 tsp wasabi (optional)
  • 40g edamame beans, fresh, tinned or frozen
  • 1/2 sheet nori seaweed, crumbled (optional)
  • 1 wholemeal wrap, or wrap of choice
Instructions

Fibre-filled breakfast wraps serves 1 original recipe by theguthealthdoctor.com.

View original preparation instructions

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