Healthy Veggie Minestrone Soup

Healthy Veggie Minestrone Soup

Healthy Veggie Minestrone Soup


1 hour 46 minutes

Details
  • Servings:   8
  • Calories:   195
  • Protein:   7g
  •  
  • Fiber:   6g
  • Sugar:   11g
  • Carb Total:   35g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 cups whole wheat pasta
  • 1 teaspoon vegetable oil
  • 1 cup sliced orange bell pepper
  • 1 cup sliced red bell pepper
  • 1 cup sliced celery
  • 1 cup sliced carrots
  • 1 teaspoon minced garlic
  • 1 (26 ounce) can reduced-sodium tomato soup
  • 13 fluid ounces water
  • 1 (15 ounce) can diced potatoes, drained and rinsed
  • 1 (14 ounce) can reduced-sodium chicken broth
  • 1 tablespoon dried basil
  • 0.5 teaspoon onion powder
  • salt and ground black pepper to taste
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