Healthy Corn Chowder

Healthy Corn Chowder

Healthy Corn Chowder

By drjohnday.com
Serves 10

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Details
  • Servings:   8
  • Calories:   336
  • Protein:   25g
  •  
  • Fiber:   9g
  • Sugar:   8g
  • Carb Total:   27g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Comments
Ingredients
  • 1 medium head cauliflower
  • 1 yellow onion large
  • 16 oz frozen corn
  • 2-3 cups milk-dairy, soy or almond start with 2 cups and add until desired thickness
  • 2 1/2 tsp sea salt
Instructions

Healthy Corn Chowder serves 8 original recipe by drjohnday.com.

View original preparation instructions

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