Healthy Baked Falafel

Ingredients

• 1 (15 ounce) can chickpeas, rinsed and drained
• 1 garlic clove, finely chopped
• 1⁄4 cup diced onion
• 1⁄3 cup chopped flat leaf parsley
• 1 tablespoon tahini
• 2 tablespoons whole wheat bread crumbs
• 1⁄2 teaspoon coriander
• 1⁄2 teaspoon cumin
• 1⁄2 teaspoon salt
• 1⁄4 teaspoon white pepper
• 1 -2 tablespoon water
• 1 tablespoon whole wheat flour
• olive oil

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