Mediterranean Wrap recipes

Mediterranean Wrap recipes

Mediterranean Wrap recipes


40 minutes

Details
  • Servings:   4
  • Calories:   491
  • Protein:   36g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   39g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   20g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • ½ cup water
  • 1/3 cup couscous, whole-wheat
  • 1 cup chopped fresh parsley
  • ½ cup chopped fresh mint
  • ¼ cup lemon juice
  • 2 tablespoons extra-virgin olive oil
  • 2 teaspoons minced garlic
  • ¼ teaspoon salt
  • ¼ teaspoon freshly ground pepper
  • 1 pound chicken breasts
  • 1 medium tomato, chopped
  • 1 cup chopped cucumber
  • ½ cup Kalamata olives
  • ½ cup feta cheese
  • 4 10-inch spinach or sun-dried tomato wraps
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