Egg Wrap

Egg Wrap

Egg Wrap


10 minutes

Details
  • Servings:   1
  • Calories:   391
  • Protein:   24g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   19g
  •  
  • Dish:   sandwiches
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Cuisine
  • american
Ingredients
  • 1/2 cup liquid egg whites (like AllWhites—found in cartons by regular eggs)
  • 1 teaspoon basil pesto (see note 1)
  • 3/4 cup fresh baby spinach (coarsely chopped or torn)
  • 2-1/2 tablespoons crumbled feta cheese
  • 1 tablespoon light mayo
  • 1 whole-wheat tortilla (or whole-wheat flatbread)
  • 1 small roma tomato (thinly sliced)
  • Salt and pepper
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