Black Bean Soup with Low Sodium Chicken

Black Bean Soup with Low-Sodium Chicken

Black Bean Soup with Low-Sodium Chicken


30 minutes

Details
  • Servings:   4
  • Calories:   311
  • Protein:   17g
  •  
  • Fiber:   18g
  • Sugar:   8g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 teaspoon olive oil
  • 1 1-pint container fresh salsa drained
  • 1 16-ounce can refried black beans
  • 1 15-ounce can black beans drained
  • 1 14.5-ounce can low-sodium chicken or vegetable broth
  • 1/2 cup sour cream (optional)
  • 1/4 cup fresh cilantro roughly chopped (optional)
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