Brown Rice And Greens Soup With Turkey Sausage

Brown Rice And Greens Soup With Turkey Sausage

Brown Rice And Greens Soup With Turkey Sausage


Serves 6

Details
  • Servings:   6
  • Calories:   411
  • Protein:   22g
  •  
  • Fiber:   4g
  • Sugar:   9g
  • Carb Total:   42g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   16g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 3 tablespoons olive oil
  • 1/2 pound ground turkey sausage
  • 1 onion, finely chopped
  • 1 medium carrot, chopped
  • 1 celery stalk, chopped
  • 2 garlic cloves, finely chopped
  • 1 1/2 teaspoons cumin seeds
  • 1/2 teaspoon crushed red pepper flakes
  • 10 cups low-salt vegetable or chicken broth
  • 1 cup long- or short-grain brown rice
  • 1/2 pound spinach, roughly chopped
  • 1/2 pound Swiss chard or kale, center ribs and stems removed, roughly chopped
  • Kosher salt
  • 2 tablespoons fresh lemon juice
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