Curried Pumpkin Rajma Red Kidney Bean Soup

Curried Pumpkin-Rajma (Red Kidney Bean) Soup

Curried Pumpkin-Rajma (Red Kidney Bean) Soup


Serves 8

Details
  • Servings:   8
  • Calories:   232
  • Protein:   13g
  •  
  • Fiber:   10g
  • Sugar:   10g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • mexican
Ingredients
  • 2 tablespoons oil
  • 1.5 cups chopped onion
  • 4 to 6 cloves of garlic, peeled & minced
  • 2 bay leaves
  • 1/2 teaspoon turmeric
  • 1 teaspoon Spanish paprika
  • 1/2 teaspoon red chili pepper flakes
  • 1/2 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 2 15.5-ounce cans of red kidney beans, drained
  • 1 14.5-ounce can diced tomatoes with liquid
  • 1 15-ounce can pumpkin puree
  • 4 cups low-sodium beef broth
  • 2 cups water
  • Salt and pepper to taste
  • 1.5 tablespoons fresh ginger, peeled and minced (should be after onions)
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