Zesty Black Bean and Veggie Wrap

Zesty Black Bean and Veggie Wrap

Zesty Black Bean and Veggie Wrap


20 minutes

Details
  • Servings:   1
  • Calories:   773
  • Protein:   37g
  •  
  • Fiber:   20g
  • Sugar:   17g
  • Carb Total:   98g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 1/2 cup fresh pineapple (, grapes, cantaloupe, mango, peach OR nectarine, chopped)
  • 2 tablespoons chopped red pepper
  • 2 tablespoons chopped cilantro
  • 2 tablespoons fresh lemon juice
  • 1 cloves garlic (, minced)
  • 1 teaspoon extra virgin olive oil
  • 1/2 cup canned black or other favorite bean (, rinsed and drained)
  • 1/4 cup cooked brown rice
  • Sea Salt and Ground Pepper
  • 1 large whole grain tortilla or wrap
  • 2 tablespoons shredded cheese ((mozzarella, cheddar or the like))
  • 1 leaves romaine lettuce (, chopped or torn)
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