Cauliflower Chicken Lo Mein

Cauliflower Chicken Lo Mein

Cauliflower Chicken Lo Mein


Serves 6

Details
  • Servings:   6
  • Calories:   299
  • Protein:   19g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • * 1 small head of cauliflower, chopped into small floret
  • * 2 large carrot, peeled and diced
  • * 1/2 small white onion, diced (about 1/4 cup)
  • * 1 tb grated ginger
  • * 2 - 3 tb low sodium soy sauce
  • * 2 tb olive oil, divided
  • * 1 tsp sesame oil
  • * 1 cup chicken vegetable broth
  • * 2 tb corn starch
  • * 1 tsp crushed red pepper flake
  • * salt and pepper
  • * 1/2 box fettuccine pasta
  • * 2 - 3 boneless, skinless chicken thigh
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