Falafel Wrap

Falafel Wrap

Falafel Wrap


25 minutes

Details
  • Servings:   4
  • Calories:   340
  • Protein:   13g
  •  
  • Fiber:   10g
  • Sugar:   9g
  • Carb Total:   36g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 package Middle Eastern flatbread (GF if needed)
  • 3 oz. mixed greens
  • 1 large tomato, sliced
  • 1/2 red onion, thinly sliced
  • 1 batch Tahini Sauce
  • ½ yellow/white onion
  • 3 cloves garlic
  • ½ cup parsley
  • 1 (15 oz.) can chickpeas, drained and patted dry
  • 1 teaspoon lemon juice
  • 1 teaspoon salt
  • pinch of black or cayenne pepper
  • 1 teaspoon baking powder
  • 2 teaspoon cumin
  • 1 teaspoon coriander
  • 4 tablespoons chickpea flour
  • 3 tablespoons breadcrumbs (GF if needed)
  • 2 tablespoons olive or avocado oil
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