Flank Steak Stir Fry with Crispy Chow Mein Noodles

Flank Steak Stir Fry with Crispy Chow Mein Noodles

Flank Steak Stir Fry with Crispy Chow Mein Noodles


40 minutes

Details
  • Servings:   4
  • Calories:   791
  • Protein:   41g
  •  
  • Fiber:   12g
  • Sugar:   11g
  • Carb Total:   74g
  •  
  • Trans Fat:   0g
  • Saturated:   8g
  • Fat Total:   34g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 8 oz Chow Mein noodles (chinese egg noodles (use gluten free rice noodles for gluten free version))
  • 8 oz snow peas
  • 1 head broccoli (cut up)
  • 1 can straw mushrooms
  • 1 can baby corn
  • 1 can bamboo shoot strips
  • 3/4-1 pound flank steak (thinly sliced against the grain (we talked about what this means, remember?))
  • 4 green onions (sliced)
  • 4 cloves garlic (sliced)
  • 7-8 tablespoons gluten free tamari
  • 1 teaspoon sugar
  • 6 tablespoons sesame oil
  • 3 tablespoons cornstarch
  • 1 tablespoon and 1 teaspoon mirin
  • 1 tablespoon and 1 teaspoon rice vinegar
  • 2 tablespoons sesame seeds
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