Beef and Cabbage Chow Mein

Beef and Cabbage Chow Mein

Beef and Cabbage Chow Mein


50 minutes

Details
  • Servings:   4
  • Calories:   682
  • Protein:   47g
  •  
  • Fiber:   10g
  • Sugar:   8g
  • Carb Total:   79g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 2 tablespoons ground chia seed powder
  • .5 cup water
  • 500 gms ground/minced beef
  • 1 tablespoon EVOO- extra virgin olive oil
  • 1 onion finely diced
  • 3 stalks celery finely chopped
  • 2.5 cups cabbage thinly sliced
  • 1.5 cup green beans
  • 2 teaspoons curry powder (or to taste)
  • 1 teaspoon cumin powder
  • 3 teaspoons minced garlic
  • 1 cup chicken stock
  • 400 gms Konjac or Shirataki noodles (soaked in boiling how water for 5 minutes)
  • salt and pepper to taste
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