Beef and Vegetable Stir Fry Recipe

Beef and Vegetable Stir-Fry Recipe

Beef and Vegetable Stir-Fry Recipe


15 minutes

Details
  • Servings:   4
  • Calories:   341
  • Protein:   31g
  •  
  • Fiber:   6g
  • Sugar:   12g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 1c beef broth
  • 1/4c light teriyaki sauce
  • 1/4c rice vinegar
  • 2t sugar
  • 1t asian dark sesame oil
  • 1t chinese five-spice powder
  • 4t cornstarch
  • 2t vegetable oil
  • 1lb flank steak, cut against the grain into 1/4-inch strips
  • 4c broccoli flowerets (1/2 of a 1lb bag)
  • 1 sweet red pepper, thinly sliced
  • 1 small red onion, thinly sliced
  • 1 bag ( 8 ounces) carrot matchsticks
  • Cooked brown rice
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