Creamy Chicken Tomato Skillet

Creamy Chicken-Tomato Skillet

Creamy Chicken-Tomato Skillet


20 minutes

Details
  • Servings:   4
  • Calories:   553
  • Protein:   27g
  •  
  • Fiber:   4g
  • Sugar:   2g
  • Carb Total:   53g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   25g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 tablespoon olive oil
  • 1 pound skinless, boneless chicken thighs, cut into bite-size pieces
  • ½ teaspoon kosher salt, divided
  • ½ teaspoon black pepper, divided
  • 1 cup grape tomatoes
  • ½ cup sliced white onion
  • 1 garlic clove, grated
  • 1 teaspoon chopped fresh rosemary
  • 1 ½ cups unsalted chicken stock
  • 2 tablespoons all-purpose flour
  • 1 (8.8-oz.) pkg. precooked microwavable whole-grain brown rice (such as Uncle Bens Ready Rice)
  • 3 cups fresh baby spinach, chopped
  • 1 teaspoon lemon zest
  • 1 tablespoon fresh lemon juice
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