Ham Spinach Crepe Cups Recipe

Ham-Spinach Crepe Cups Recipe

Ham-Spinach Crepe Cups Recipe


30 minutes

Details
  • Servings:   6
  • Calories:   401
  • Protein:   22g
  •  
  • Fiber:   1g
  • Sugar:   9g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   27g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   pancake
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Cuisine
  • french
Ingredients
  • 1 cup milk
  • 1 egg
  • 1 tablespoon vegetable oil
  • 2/3 cup all-purpose flour
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon salt
  • Filling:
  • 2 tablespoons butter
  • 3 tablespoons all-purpose flour
  • 1-1/4 cups milk
  • 2/3 cup shredded swiss cheese
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • Pinch ground nutmeg
  • 2 drops hot pepper sauce
  • 2 cups diced fully cooked ham
  • 1/2 cup frozen chopped spinach, thawed and drained
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