Spaghetti Squash Boats

Spaghetti Squash Boats

Spaghetti Squash Boats


1 hour 30 minutes

Details
  • Servings:   4
  • Calories:   532
  • Protein:   34g
  •  
  • Fiber:   9g
  • Sugar:   9g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   34g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 small spaghetti squash (about 1 pound each), halved lengthwise and seeded
  • 5 tablespoons olive oil, plus more for drizzling
  • Kosher salt
  • Pepper
  • 2 garlic cloves
  • 2 cups fresh bread crumbs (made from an 8-inch length of baguette)
  • 1/2 cup finely grated Parmigiano-Reggiano cheese
  • 2 tablespoons chopped parsley
  • 1 tablespoon chopped sage
  • 1 pound sweet or hot Italian turkey sausage, casings removed
  • One 10-ounces package frozen kale, thawed and squeezed dry
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