Mashed Bean Toasts: Easy Vegan Breakfast Ideas

Mashed Bean Toasts: Easy Vegan Breakfast Ideas

Mashed Bean Toasts: Easy Vegan Breakfast Ideas

By cleanhealthymeals.com
5 minutes

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Details
  • Servings:   4
  • Calories:   148
  • Protein:   8g
  •  
  • Fiber:   6g
  • Sugar:   1g
  • Carb Total:   17g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 1 1/2 cups canned white beans, rinsed and drained
  • 1 Tbsp capers
  • 1 Tbsp lemon juice
  • 1 Tbsp olive oil
  • 1 garlic clove
  • handful arugula, lightly chopped
  • 5 basil leaves
  • bunch cilantro, lightly chopped
  • 1/2 tsp paprika
Instructions

Mashed Bean Toasts: Easy Vegan Breakfast Ideas serves 4 original recipe by cleanhealthymeals.com.

View original preparation instructions

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