Beef Chow Mein Makeover

Beef Chow Mein Makeover

Beef Chow Mein Makeover


Serves 4

Details
  • Servings:   4
  • Calories:   412
  • Protein:   34g
  •  
  • Fiber:   4g
  • Sugar:   7g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   17g
  •  
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 500 g lean beef mince
  • 1 tbsp rice bran oil
  • 1 brown onion finely chopped
  • 2 cloves garlic crushed
  • 1 large carrot cut into thin strips
  • ½ red capsicum cut into thin strips
  • ½ bunch bok choy diced
  • 100 g button mushrooms sliced
  • 1 cup beef stock low sodium
  • 3 tbsp oyster sauce
  • 3 tbsp tamari sauce
  • 2 tbsp Worchestershire sauce
  • 100 g vermicelli noodles
  • 3 finely chopped spring onions
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