Spicy Red Jambalaya Healthy

Spicy Red Jambalaya (Healthy)

Spicy Red Jambalaya (Healthy)


Serves 5

Details
  • Servings:   5
  • Calories:   553
  • Protein:   48g
  •  
  • Fiber:   8g
  • Sugar:   9g
  • Carb Total:   66g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tablespoon Extra virgin olive oil
  • 3/4 cup Finely chopped onions
  • 2 cloves Fresh garlic, peeled ; Chopped
  • 3 stalks Celery ; Chopped
  • 1 each Bell pepper ; Chopped
  • 1 each Red bell pepper ; Chopped
  • 16 ounce boneless chicken breasts ; Cut into 1" pieces
  • 32 ounce Tomatoes ; Canned & Diced
  • 1 tablespoon Tomato paste
  • 1/2 cup Scallion ; chopped
  • 16 ounce Shrimp ; Large & Raw
  • 4 tablespoon Hot pepper sauce ; More or Less
  • 1/4 teaspoon Cayenne pepper
  • 2 teaspoon Thyme
  • 1 each Bay leaf
  • 2 cup Brown Rice ; As Cooked
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