Asparagus Frittata

Asparagus Frittata

Asparagus Frittata


Serves 4

Details
  • Servings:   4
  • Calories:   231
  • Protein:   15g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   17g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   egg, main course
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Cuisine
  • italian
Ingredients
  • 300 g green asparagus (chopped into 1-inch chunks)
  • 2 tablespoon extra-virgin olive oil
  • 1/2 yellow onion (minced (optional))
  • 6 large free-range eggs
  • 1 tablespoon ricotta cheese
  • 4 tablespoon Parmesan cheese (grated (optional))
  • sea salt and freshly-cracked black pepper
  • 1 teaspoon chives (chopped (optional))
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