Freezer Friendly Frittata

Freezer-Friendly Frittata

Freezer-Friendly Frittata


50 minutes

Details
  • Servings:   8
  • Calories:   315
  • Protein:   24g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   22g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • american
Ingredients
  • cooking spray
  • 10 large eggs, beaten
  • 1 medium onion, chopped
  • 1 (10 ounce) package fresh mushrooms, chopped
  • 0.5 pound chopped fully cooked ham
  • 1 cup milk
  • 1 cup shredded Colby-Jack cheese
  • 0.5 cup crumbled goat cheese
  • 0.25 cup chopped cooked bacon
  • 0.25 cup shredded Parmesan cheese
  • salt and ground black pepper to taste
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