Frittata

Frittata

Frittata


35 minutes

Details
  • Servings:   4
  • Calories:   370
  • Protein:   19g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   24g
  •  
  • Dish:   egg, main course
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Cuisine
  • italian
Ingredients
  • 3 tablespoons olive oil
  • 1 onion, finely chopped
  • 1 clove garlic, crushed
  • 2 small potatoes, diced (about pea size)
  • 1⁄2 cup diced ham
  • 1⁄4 cup diced red capsicum
  • 1 small tomatoes, seeded and diced
  • 6 eggs, beaten
  • 1⁄4 cup chopped parsley
  • 1⁄4 cup shredded parmesan cheese
  • salt and pepper
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