Healthy Jambalaya

Healthy Jambalaya

Healthy Jambalaya


Serves 8

Details
  • Servings:   8
  • Calories:   239
  • Protein:   12g
  •  
  • Fiber:   8g
  • Sugar:   6g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 tablespoon olive oil, plus 2 tablespoons
  • 1 small onion, chopped
  • 5 stalks celery, chopped
  • 1 cup green bell pepper, large, chopped
  • 1 cup farro
  • 2 bay leaves
  • 1 1/2 tablespoons garlic powder
  • 1 tablespoon smoked paprika
  • 2 teaspoons chili powder
  • 13 ounces strained tomatoes, or tomato puree
  • 3 cups organic vegetable broth
  • 1 15 oz can cannellini beans, thoroughly drained and rinsed
  • 30 wild caught frozen uncooked shrimps, peeled and deveined
  • salt and freshly ground black pepper
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