Saute Tomatoes with Creamy Chicken Parmesan

Saute Tomatoes with Creamy Chicken Parmesan

Saute Tomatoes with Creamy Chicken Parmesan


Serves 4

Details
  • Servings:   4
  • Calories:   804
  • Protein:   56g
  •  
  • Fiber:   5g
  • Sugar:   15g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   24g
  • Fat Total:   52g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 4, 6 ounces boneless/skinless chicken breast
  • 4 cups frozen spinach, defrosted and thawed
  • 3 cups tomatoes, diced
  • 3 cups milk
  • 3 cups parmesan cheese, grated
  • 1 tablespoon flour
  • 2 egges, beaten
  • 1 tablespoon dijon mustard
  • 1/2 teaspoon nutmeg
  • 1/4 cup olive oil
  • 1 tablespoon butter
  • 1 onion, chopped
  • 3 tablespoons garlic, minced
  • 2 tablespoons parsley, chopped
  • 1 tablespoon dried Italian seasoning
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 1 1/2 tablespoons salt
  • 1 tablespoon black pepper
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