Tomato Carrot Soup recipes

Tomato-Carrot Soup recipes

Tomato-Carrot Soup recipes


40 minutes

Details
  • Servings:   4
  • Calories:   266
  • Protein:   12g
  •  
  • Fiber:   13g
  • Sugar:   19g
  • Carb Total:   37g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • mediterranean
Ingredients
  • 1 (15-ounce) can diced organic tomatoes
  • 3 medium carrots, peeled and coarsely chopped
  • 1 sweet potato, peeled and cut into 4 to 5 slices
  • 1/2 cup red lentils, rinsed and drained
  • 1 quart water or vegetable broth (no onions or garlic)
  • 3 medium carrots cut into 1/4 x 2-inch sticks
  • 12 grape-size tomatoes, halved
  • 10 fresh basil leaves, chopped, plus 5 whole basil leaves, cut into chiffonade, for garnish
  • sea salt
  • 1 tablespoon extra-virgin olive oil
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