Panko pesto fish

Panko pesto fish

Panko pesto fish


Serves 8

Details
  • Servings:   8
  • Calories:   276
  • Protein:   20g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   21g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1kg floury potatoes, cut into wedges
  • 2 tbsp olive oil, plus a little extra for the baking sheet
  • 4 pieces firm white sustainable fish, skinless and boneless
  • 2 tbsp free-from pesto (or regular)
  • 2 tbsp dried white breadcrumbs or panko breadcrumbs (gluten-free, if necessary)
  • 2 tbsp finely grated parmesan
  • 1 tbsp chopped pine nuts (optional)
  • 1 tbsp capers or cornichons, finely chopped
  • 1 tbsp chopped dill or parsley
  • 3 tbsp mayonnaise (dairy-free, if necessary)
  • ¼ lemon, zested and juiced
  • cooked peas, to serve
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